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How to Recover from an Intense Workout

May 18, 2017

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Foods that promote Better Sleep

January 3, 2018

 

On this blog, instead of me reinventing the wheel, I'm sharing a link provided by Alaska Sleep Study that breaks down the 4 vitamins and minerals that promote better sleep and the foods that fall into those categories that provide these vitamins and minerals needed to reap the benefits of a good nights sleep....

 

http://www.alaskasleep.com/blog/foods-for-sleep-list-best-worst-foods-getting-sleep

 

It's good information.... Share your thoughts!

 

 

 

 

 

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