© 2018 by Pamperedathlete.com

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October 31, 2018

Monthly kitchen fitness challenges are great because they spark ideas to help you keep your kitchen clean and organized AND your pantry and fridge stocked with fresh, healthy food options to help you stay focused on your goals!  You might discover and implement new cre...

January 3, 2018

On this blog, instead of me reinventing the wheel, I'm sharing a link provided by Alaska Sleep Study that breaks down the 4 vitamins and minerals that promote better sleep and the foods that fall into those categories that provide these vitamins and minerals needed to...

November 8, 2017

Why is consistency considered to be the important element in reaching a health and fitness goal?

               Here are 2 primary reasons consistency is important:

1)  Habits are built on consistency.  Research shows that it takes 21 d...

May 18, 2017

     As an "older" or should I say seasoned athlete, one thing we sometimes struggle with after an intense workout session is recovery.  How do we effectively refresh the body and mind in order to have a repeat performance tomorrow?  I deal with joint discomfort, espec...

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